Weigh In record (no journal entry) for 06 November 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1704 kcal
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Fat: 87.10g | Prot: 76.36g | Carbs: 166.29g.
Breakfast: Kroger Salted Peanuts, Bragg Liquid Aminos, Anthony's Textured Vegetable Protein, Hannaford Asparagus Spears, Scrambled Egg (Whole, Cooked) , Quinoa (Cooked). Lunch: Salsa, Calavo Avocado, HEB Artisan Aged White Cheddar Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Anthony's Textured Vegetable Protein. Dinner: Cream Cheese , Poppy Seed Bagel, Twinlab Brewers Yeast, Butter , Oil Popped White Popcorn . Snacks/Other: So Delicious Coconut Milk Unsweetened, Apples , Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Vanilla Extract , 100% Maple Syrup, Peanut Butter. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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