Weigh In record (no journal entry) for 06 November 2023
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67.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1080 kcal
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Fat: 33.53g | Prot: 98.19g | Carbs: 88.72g.
Breakfast: Queijo Branco, Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral. Lunch: Farinha Branca, Batata Inglesa Cozida, Paleta Bovina Cozida. Dinner: Arroz Branco (Cozido), Paleta Bovina Cozida. more...
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Losing 0.2 kg a Week
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