sunflower2303's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

76.9 kg Lost so far: 23.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

322 kcal

Fat: 2.36g | Prot: 5.82g | Carbs: 70.20g. Lunch: Kartoffelknödel, K-Classic Rotkraut . Dinner: Trauben, Ananas. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Teekanne Pfefferminztee, Edeka Rumkugeln. more...

1935 kcal

Exercise: Mini Pedal Heimtrainer - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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sunflower2303's Journal, 06 Nov 23

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sunflower2303's Weight History