Weigh In record (no journal entry) for 06 November 2023
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90 kg
Lost so far: 28.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1606 kcal
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Fat: 135.87g | Prot: 77.46g | Carbs: 20.89g.
Lunch: لحم البقر المفروم, ملوخية, الطماطم, البصل, بقدونس, بيضة, الدجاج, زبدة غير مملحة, زيت الزيتون. more...
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Gaining 0.1 kg a Week
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talalnoor1975's Weight History
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