Weigh In record (no journal entry) for 05 November 2023
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2531 kcal
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Fat: 146.10g | Prot: 91.91g | Carbs: 221.55g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Imperial 28% Vegetable Oil Spread, White Bread , Egg, Great Value Stevia, Coffee. Lunch: Great Value Enriched White Bread, Kraft Mayo Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Great Value Italian Style Meatballs, Spaghetti. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), M&M's Peanut M&M's (Fun Size), Pineapple. more...
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2188 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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JBryan31486's Weight History
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