Weigh In record (no journal entry) for 06 November 2023
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83.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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417 kcal
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Fat: 19.82g | Prot: 16.40g | Carbs: 42.83g.
Breakfast: Merkat Mermelada Mora, Great Value Mantequilla de Maní Crunchy, Nescafé Tradición, Margarina (de Aceite Vegetal, al 20% de Grasa), Ideal Pan de Molde Integral. more...
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Gaining 0.2 kg a Week
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