Weigh In record (no journal entry) for 06 November 2023
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51.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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472 kcal
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Fat: 12.90g | Prot: 13.10g | Carbs: 74.30g.
Breakfast: 里仁 芋頭麵包, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 鼎泰豐 蘇式芋泥餅. more...
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Gaining 2.1 kg a Week
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