Weigh In record (no journal entry) for 06 November 2023
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1783 kcal
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Fat: 65.84g | Prot: 107.37g | Carbs: 197.13g.
Breakfast: Шашлык из Свинины, Лаваш, Шашлык из Свинины, Лаваш. Lunch: Магнит Хурма, Виноград, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 0.0 kg a Week
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