Maxdata's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

89.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1323 kcal

Fat: 69.43g | Prot: 162.97g | Carbs: 5.27g. Breakfast: ESN Ultrapure Creatine Monohydrate, Gut & Günstig Schlagsahne, Kaffee. Lunch: Handl Tyrol Tiroler Speck, Wilhelm Brandenburg Hähnchenbrustfilet, Rinderhüftsteak. Dinner: Lidl Forellenfilets Geräuchert. more...

3205 kcal

Exercise: Gym - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Maxdata's Journal, 14 Apr 15

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Maxdata's Weight History