Weigh In record (no journal entry) for 06 November 2023
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108 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1104 kcal
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Fat: 41.85g | Prot: 134.13g | Carbs: 42.26g.
Lunch: Frango Desfiado. Dinner: Peixe Empanado Frito. Snacks/Other: Ameixas. more...
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Gaining 0.6 kg a Week
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