Weigh In record (no journal entry) for 06 November 2023
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82 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1592 kcal
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Fat: 52.74g | Prot: 77.35g | Carbs: 195.69g.
Breakfast: Manteiga (com Sal), President Queijo Prato, Wickbold Pão de Forma Integral Premium, Batavo Iogurte Pense Zero Morango, Banana Prata. Lunch: Arroz Branco (Cozido), President Queijo Prato, Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Laranja Pêra, Nápoles Massa de Pastel, Carne Moída Refogada. Snacks/Other: Dr. Oetker Flan Chocolate , Cueca Virada. more...
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Losing 0.4 kg a Week
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