Weigh In record (no journal entry) for 06 November 2023
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62.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1559 kcal
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Fat: 57.07g | Prot: 60.14g | Carbs: 189.34g.
Breakfast: Milbona Milch 3,5%, Honig, Milbona Deutsche Markenbutter, Grafschafter Pure Kornkraft Haferbrot. Lunch: Pfanni Kartoffel Püree das Lockere, Äpfel, Rotkohl, Buerger Gemüse Maultaschen. Dinner: Cocktailtomaten, Käse, Gekochtes Ei, Lidl Frischkäse, Edeka Bio Tofu Geräuchert, Kania Senf Scharf, Lidl Körniger Frischkäse, Lidl Bioland Steinofenbrötchen. Snacks/Other: Schokomuffin, Milbona H-Milch 3,5% Fett. more...
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Losing 0.7 kg a Week
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tanja332332's Weight History
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