Weigh In record (no journal entry) for 06 November 2023
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1788 kcal
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Fat: 46.93g | Prot: 145.54g | Carbs: 205.91g.
Breakfast: Banana. Lunch: Papo Seco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camarão Cozido. Dinner: Lombo de Porco Grelhado, Batatas Fritas, Sopa de Legumes sem Batata. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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steady weight
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João Vaz's Weight History
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