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terpantau 67 hari berkurang 8,4kg. kadang ga sabar krn liat tiktok orang baru 40 hari udah 10kg 🤣
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1132 kcal
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Fat: 38.15g | Prot: 80.08g | Carbs: 129.70g.
Dinner: Kanzler Singles Original, Sambal Goreng, Terong Goreng, Tempe Goreng, Lele Goreng, Sayur Tahu Toge, Pisang, Buah Naga, Ultra Milk Susu UHT Low Fat, Chia Seed. more...
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Losing 2.1 kg a Week
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