Weigh In record (no journal entry) for 06 November 2023
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1985 kcal
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Fat: 53.36g | Prot: 83.27g | Carbs: 285.74g.
Breakfast: Mandarine, Laugenbrezeln, Jacobs Classic 2 in 1. Lunch: Chinapfanne, Chinapfanne. Dinner: Ja! Geriebener Gouda, Gemischter Salat mit Dressing, K-Classic Spaghetti mit Tomatensauce. Snacks/Other: Latte Macchiato. more...
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2468 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lautensa's Weight History
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