Weigh In record (no journal entry) for 06 November 2023
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1408 kcal
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Fat: 49.82g | Prot: 59.57g | Carbs: 183.44g.
Breakfast: Café com Leite Integral, Pão de Queijo de Frigideira. Lunch: Acém Cozido, Bem Brasil Batata Frita Congelada , Bem Brasil Batata Frita Congelada . Snacks/Other: Coca-Cola Coca-Cola Zero, Romanha Mini Pizza, Cajuzinho. more...
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Losing 0.9 kg a Week
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zulmiragoncalvesf's Weight History
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