Weigh In record (no journal entry) for 06 November 2023
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76 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1262 kcal
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Fat: 43.08g | Prot: 114.35g | Carbs: 105.32g.
Breakfast: Natural Life Pasta de Amendoim Integral, Plus Vita Pão Integral 7 Grãos . Lunch: Itambé Leite em Pó Desnatado, Carne de Panela, Alface Americana, Batata Doce Cozida. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Quaker Farelo de Aveia, Ovo. Snacks/Other: Itambé Leite em Pó Desnatado, Mamão Formosa. more...
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steady weight
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darlleyfernandes's Weight History
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