Weigh In record (no journal entry) for 06 November 2023
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96.2 kg
Lost so far: 7.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1355 kcal
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Fat: 83.65g | Prot: 32.33g | Carbs: 127.47g.
Breakfast: Salatalık (Soyulmuş), Acuka, Tere, Marul, Avokado, Siyah Zeytin, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta. Afternoon Tea: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. Dinner: Karnabahar Kısırı, Ceviz, Çesitli Sebzelerle Marul Salatası, Patlıcan Yemeği. Snacks/Other: İrmik Helvası. more...
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2697 kcal
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Exercise:
Cardio - 5 minutes, RPM - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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