Weigh In record (no journal entry) for 06 November 2023
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63.6 kg
Lost so far: 2.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1385 kcal
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Fat: 40.17g | Prot: 127.19g | Carbs: 121.52g.
Breakfast: CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein, Giassi Pão Bisnaguinha, Manteiga (com Sal), Ovo. Lunch: Filé de Frango Grelhado, Manteiga (com Sal), Farinha de Mandioca, Arroz Branco (Cozido). Dinner: CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein, Queijo Mozzarella, Zaffari Pão Bisnaguinha. Snacks/Other: McCain Batata Pré-Frita Congelada. more...
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Losing 1.1 kg a Week
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kamyllals's Weight History
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