Weigh In record (no journal entry) for 06 November 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1304 kcal
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Fat: 37.38g | Prot: 85.26g | Carbs: 158.27g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Uleg Sambal Rawit, Brokoli, Dada Ayam, Nasi Merah. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Durian, Kurma. more...
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isnawati isna's Weight History
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