Weigh In record (no journal entry) for 06 November 2023
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75 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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929 kcal
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Fat: 12.38g | Prot: 80.40g | Carbs: 119.29g.
Breakfast: Fage Yogurt Greco Total 0%, Dolciando & Dolciando Cacao in Polvere Amaro, Caffè Espresso, Paneangeli Lievito Vanigliato per Dolci, Prozis Farina d'avena Istantanea, Prozis Egg White Albumin, Zymil Latte senza Lattosio Benefit. Lunch: De Angelis Dim Sum Gamberetti Ed Erba Cipollina. Dinner: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Melanzana, Tonno Pinna Gialla (Pesce). more...
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Losing 3.5 kg a Week
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minteyer's Weight History
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