Weigh In record (no journal entry) for 06 November 2023
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1854 kcal
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Fat: 76.46g | Prot: 69.43g | Carbs: 226.14g.
Breakfast: Kahve, Kemal Kükrer Elma Sirkesi, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Köy Ekmeği. Dinner: Peynirli Börek, Mercimek Çorbası. more...
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2883 kcal
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Exercise:
Soccer - 1 hour, Weight Training (moderate) - 15 minutes, Spinning - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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gitars22's Weight History
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