Weigh In record (no journal entry) for 06 November 2023
|
85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1554 kcal
|
Fat: 37.34g | Prot: 64.67g | Carbs: 234.36g.
Breakfast: Melão Amarelo, Tirolez Queijo do Reino, Milani Pãozinho de Cenoura, Natural One Laranja de Verdade. Lunch: Sushi com Vegetais Enrolados em Algas, Sushi com Vegetais e Frutos do Mar, Sushi, Sushi Filadélfia, Uramaki, Molho de Soja (Shoyu), Sushi com Vegetais, Sushi de Salmão, Sushi de Atum, Sashimi de Salmão, Sashimi de Atum. Dinner: Natural One Suco de Laranja, Ovo (Inteiro), Vitamilho Flocão Cuscuz. Snacks/Other: Saúde no Copo Açaí, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
|
|
2579 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|