Weigh In record (no journal entry) for 05 November 2023
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1048 kcal
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Fat: 27.78g | Prot: 56.30g | Carbs: 140.85g.
Breakfast: Prozis 100% Real Casein Unflavoured, Zymil Latte senza Lattosio Benefit, Prozis Farina d'avena Istantanea, Caffè Espresso, Ritter Sport Fondente con Nocciole, Hero Marmellata Light Frutti di Bosco, Prozis Egg White Albumin. Lunch: Pasticceria del Centro Panettone senza canditi, Parmareggio Parmigiano Reggiano 22 Mesi, Divella Gnocchi di Patate, Molino Casillo Farina tipo 00 - la Pizza, Carote, Cipolle Rosse, Amadori Hamburger alle Erbette. more...
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Losing 1.1 kg a Week
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minteyer's Weight History
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