Weigh In record (no journal entry) for 06 November 2023
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1499 kcal
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Fat: 46.78g | Prot: 115.98g | Carbs: 147.45g.
Breakfast: Realforno Petit Biscotti Secchi, Lidl Fette Biscottate Integrali, Menz & Gasser Marmellata Albicocca, Land Pathos Yogurt Colato Greco Bianco 0%, Crostata cioccolato e castagne. Lunch: Land Pathos Yogurt Colato Greco Bianco 0%, Land Provolone Dolce, Bresaola, Le Naturelle Albume d'uovo Pastorizzato , Castagne Bollite, Conad Clementine, Conad Arancia, Sugo, Pizzetta Sfoglia Sarda Antica Forneria, Crostata cioccolato e castagne, La Casa del Grano Is Malloreddus. Dinner: Petto di Pollo Cotto, Conad Pomodori da Insalata, Ferruccio Podda Mozzarella. more...
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Gaining 3.5 kg a Week
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