Weigh In record (no journal entry) for 06 November 2023
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1396 kcal
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Fat: 90.36g | Prot: 93.95g | Carbs: 50.07g.
Breakfast: Radieschen, Freshona Premium Cornichons mit Feuriger Chili, Géramont Le Snack, Grandessa Schwarze Johannisbeer Konfitüre Extra, Penny Markt Körniger Frischkäse 0,4 % Fett , Eberswalder Bierschinken, Kania Senf Scharf, Lidl Ciabatta. Lunch: Metzgerfrisch Schweine-Schälrippchen. Dinner: Metzgerfrisch Knoblauch Fleischwurst. Snacks/Other: Wasser. more...
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Gaining 0.7 kg a Week
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