Weigh In record (no journal entry) for 14 April 2015
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 30.06g | Prot: 120.29g | Carbs: 206.16g.
Breakfast: Scotti Gallette di Riso, Colomba al Cioccolato, Fage Fruyo Caffè 0%. Lunch: Carote, Olio Extra Vergine di Oliva, Olive Verdi, Finocchio, Fesa di Tacchino, Fagioli (in Scatola). Dinner: Finocchio, Gallette di Riso, Viva Fiocchi di Latte Light, Fesa di Tacchino. Snacks/Other: Banana, Dymatize Elite Whey Proteine Isolate, Venosta Cornflakes, Fage Fruyo Caffè 0%, Mandarino, Arance, Banana. more...
|
|
2437 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Gym - 1 hour, Desk Work - 1 hour, Working - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|