titanic1965's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

79.3 kg Lost so far: 1.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1686 kcal

Fat: 101.36g | Prot: 56.86g | Carbs: 161.44g. Breakfast: Weizenbrötchen, Marmelade. Lunch: Metzgerfrisch Mortadella mit Ei und Paprika, Weizenbrötchen. Dinner: Aldi Brezel, Wolf Münchner Weißwurst. more...

2731 kcal

Exercise: Desk Work - 9 hours, Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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titanic1965's Journal, 06 Nov 23

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titanic1965's Weight History