Weigh In record (no journal entry) for 06 November 2023
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1616 kcal
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Fat: 94.09g | Prot: 82.28g | Carbs: 111.89g.
Breakfast: Сметана 15%, ВкусВилл Запеканка Творожная 9%. Lunch: Едим Дома Солянка Домашняя, Сметана 15%. Dinner: Bombbar Протеиновое Мороженое Ореховый Бум, ВкусВилл Сэндвич-Ролл с Кетой. more...
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Losing 0.7 kg a Week
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