Weigh In record (no journal entry) for 06 November 2023
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2029 kcal
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Fat: 65.42g | Prot: 188.73g | Carbs: 155.06g.
Breakfast: Alesto Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark, Gembershot. Lunch: Jumbo Bruin Koolhydraat Verlaagd, AH Saucijzenbroodje, Vers, Hello Fresh Pulled Chicken, Princes Tonijnmoot in Water, Jumbo Vieux Pané 50+, Imperial Kipcervelaat, Lidl Stokbrood Wit, Vers. Dinner: de Beste Tuinerwten, Diepvries, Waterkefirkorrels, Verse Rodekool, Magere Melkkefir, Jumbo Spruiten, Lidl Kipfilethaasjes Gepaneerd. Snacks/Other: Snack A Jacks Smokey Barbecue Paprika , Campina Milde Magere Kwark Naturel, Kruger Cacaopoeder, AH Kaneel, Bolletje Groentecrackers Spinazie, Jumbo Scharrel Kipfilet Ovengebakken, AH Komkommer, AH Winterpeen. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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