Weigh In record (no journal entry) for 06 November 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2893 kcal
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Fat: 96.33g | Prot: 204.49g | Carbs: 302.48g.
Breakfast: Kiwi, Decathlon Whey Protein Cookie & Cream Flavour, Myprotein Muffin Proteico, Coop Yogurt Magro Greco 0%. Lunch: Roadhouse Caesar Salad . Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Parmigiano (in Pezzi), Pesce Spada, Castagne Arrosto, Olio Extra Vergine di Oliva, Pomodorini, Olive Verdi. Snacks/Other: Paneangeli Gocce di Cioccolato, Mevgal Yogurt Greco Extra 0%, Milk Pro High Protein 20G Vaniglia, Mela. more...
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2431 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Cooking - 1 hour, Shopping - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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