swksilinda's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

60.8 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

906 kcal

Fat: 25.14g | Prot: 103.22g | Carbs: 59.30g. Lunch: Ja! Gouda Jung, REWE Bäcker Brötchen. Dinner: Hähnchenbrustfilet. Snacks/Other: Fuzetea Schwarzer Tee Zitrone. more...

1652 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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swksilinda's Journal, 06 Nov 23

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swksilinda's Weight History