Kot1982's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

52.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1431 kcal

Fat: 38.27g | Prot: 50.45g | Carbs: 228.25g. Breakfast: Кофе с Молоком, Макароны Отварные. Lunch: Клубника. Dinner: Арахисовая Паста, Куриные Котлеты на Пару, Салат Овощной со Сметаной, Икра Лососевая. Snacks/Other: Клинский Хлебокомбинат Печенье на Фруктозе, Eco Botanica Зефир с Экстрактом Каркаде и Витаминами со Вкусом Малины. more...

1943 kcal

Exercise: Elliptical - 57 minutes, Driving - 1 hour, Working - 5 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Kot1982's Journal, 14 Apr 15

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Kot1982's Weight History