Weigh In record (no journal entry) for 06 November 2023
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96.6 kg
Lost so far: 5.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1989 kcal
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Fat: 51.15g | Prot: 88.84g | Carbs: 290.37g.
Lunch: Auchan Sauce Tomate à la Bolognaise, Entremont Gruyere, Maggi Arôme, Delisse Crème Fraîche Légère Épaisse 15%, Turini Farfalle. Dinner: Turini Farfalle, Maggi Arôme, Auchan Sauce Tomate à la Bolognaise, Entremont Gruyere, Crème Fraîche Épaisse. Snacks/Other: Favorina Lebkuchen. more...
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3034 kcal
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Exercise:
Sitting - 7 hours, Driving - 40 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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