Weigh In record (no journal entry) for 06 November 2023
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66.9 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1810 kcal
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Fat: 59.42g | Prot: 119.09g | Carbs: 210.24g.
Breakfast: Peren, Öing Magere Kwark, Chiazaad. Lunch: Banaan, AH Gerookte Kipfilet, Bleekselderij, Bonduelle Edamame Bonen, Maïs, Rode Paprika, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), Uien, Rode Paprika, Coca Bodem. Snacks/Other: Banaan, Gekookt Ei, Wortelen, Bleekselderij, AH Kalkoenfilet Minder Zout. more...
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Losing 0.7 kg a Week
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