Weigh In record (no journal entry) for 06 November 2023
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1076 kcal
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Fat: 32.24g | Prot: 52.57g | Carbs: 143.29g.
Breakfast: Milk Protein Pancakes al Cacao, Hero Marmellata Light Pesche, Bauli Croissant Pistacchio, Caffè (Espresso). Lunch: Fior Fiore Coop Parmigiano Reggiano DOP 30 Mesi, Zafferano, Esselunga Soffritto, Scotti Riso Carnaroli. Dinner: Sweet Nature Italia Castagne Pronte con Miele, Bontà di Cascina Cubetti di Cotto, Selex Piselli Fini Surgelati. Snacks/Other: Hero Marmellata Light Pesche, Coop Skyr Bianco, Croissant o Cornetto, Caffè Macchiato. more...
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1445 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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