Weigh In record (no journal entry) for 06 November 2023
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88.5 kg
Lost so far: 31.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1458 kcal
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Fat: 35.75g | Prot: 93.79g | Carbs: 179.93g.
Breakfast: Kiwi Fruit, Whole Earth Crunchy Organic Peanut Butter , Warburtons Wholemeal with Rye. Lunch: Lurpak Spreadable Lighter (10g), Sainsbury's Morning Roll, Turkey Ham. Dinner: Discovery Fajita Seasoning Mix, Sainsbury's Wholegrain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Crunchie (26.1g), Cadbury Dairy Milk Brownie Bites, Activia Fat Free Peach Yogurt, Swizzels Matlow Fruity Pop, By Sainsbury's Mint Imperials, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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tattyemma's Weight History
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