Weigh In record (no journal entry) for 06 November 2023
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1642 kcal
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Fat: 60.94g | Prot: 58.29g | Carbs: 186.96g.
Breakfast: Dolce Gusto Café Au Lait, Bona Boter Halfvol, Krentenbol. Lunch: Zaanse Mayonaise, AH Biefstuk Tapenade, Delicieux Vitello Tonnato Salade, Gemengd Volkoren Brood. Dinner: Indiaas Naanbrood, AH Complete Maaltijd Kip Tandoori Indiaas . Snacks/Other: Witte Tafelwijn. more...
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Losing 1.4 kg a Week
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