Weigh In record (no journal entry) for 06 November 2023
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53 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1851 kcal
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Fat: 50.24g | Prot: 89.92g | Carbs: 262.86g.
Breakfast: Prozis Burro di Arachidi , Vivibio Semi di Chia (Salvia Hispanica), Caco, Molino Rossetto Farina di Avena, Perugina Cacao Amaro. Lunch: Wasa Original, Funghi Cardoncelli, Primia Ragù di Cinghiale, Castello Gnocchi alla Romana . Dinner: Milbona Skyrella, Coop Pasta Fillo, Primia Sugo al Basilico, Finocchio Crudo, Auchan Olio Extravergine di Oliva. Snacks/Other: Caco Mela, Melinda Mela. more...
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Gaining 0.4 kg a Week
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