Weigh In record (no journal entry) for 06 November 2023
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2023:
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2076 kcal
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Fat: 65.20g | Prot: 56.35g | Carbs: 331.66g.
Breakfast: Banan, Nocco Blood Orange. Lunch: Nocco Blood Orange, Vitt Bröd. Dinner: Nybergs Deli Nötytterfilé, Coop Isbergssallat, Rostade Saltade Cashewnötter, Coca-cola Coca-Cola Zero (Burk), Morötter, Peka Potatisgratäng, Björnekulla Rårörda Lingon. Snacks/Other: Coca-cola Coca-Cola Zero, Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Saturnus God Jul Glögg, Gille Små Hjärtan Pepparkakor. more...
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Gaining 0.4 kg a Week
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