Maxdata's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

90.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

2148 kcal

Fat: 140.67g | Prot: 139.87g | Carbs: 80.61g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Weich Gekochtes Ei. Dinner: Apfelsinen, Hartgekochtes Ei, Apfelsinen, Géramont Weichkäse. more...

3317 kcal

Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Maxdata's Journal, 06 Nov 23

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Maxdata's Weight History