Weigh In record (no journal entry) for 06 November 2023
|
65.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
787 kcal
|
Fat: 34.57g | Prot: 42.04g | Carbs: 74.90g.
Breakfast: Espresso, REWE Bio H-Vollmilch 3,8% Fett. Dinner: Chinapfanne, Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch, Amicelli Amicelli . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|