Weigh In record (no journal entry) for 06 November 2023
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1237 kcal
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Fat: 53.42g | Prot: 79.86g | Carbs: 122.31g.
Breakfast: Орехи Кешью, Белая Мука, Сахар, Вареное Яйцо, Чабан Творог 2%. Lunch: Котлеты из Говядины, Белый Город Молоко 2,5%, Приготовленная Тыква. Dinner: Приготовленная Тыква. Snacks/Other: Апельсин, Яблоко. more...
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Losing 1.6 kg a Week
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alina12.03's Weight History
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