Weigh In record (no journal entry) for 06 November 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1972 kcal
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Fat: 82.17g | Prot: 91.64g | Carbs: 202.04g.
Breakfast: Banana. Lunch: Vivi Verde Coop Semi di Lino Biologici, Brimi Mozzarelline, Olio Extra Vergine di Oliva, Sabo Olio di Lino, Tonno, Farro. Dinner: Pesto, Lecinova Lecitina di Soia Pura, Ichnusa Birra , Combino Gnocchetti, Tonno, Sabo Olio di Lino. Snacks/Other: Alevo Pralina con Nocciole e Cioccolato . more...
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Losing 1.4 kg a Week
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davide tomasi's Weight History
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