Weigh In record (no journal entry) for 06 November 2023
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111.6 kg
Lost so far: 6.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1168 kcal
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Fat: 61.65g | Prot: 49.12g | Carbs: 106.64g.
Lunch: Woolworths Crunchy Summer Leaf Salad with Carrots, Tomatoes, Watercress & Seed Sprinkle, Rice Crackers. Dinner: Balsamic Vinegar, Mashed Potato made with Milk (from Fresh), Cucumber (with Peel) , Red Onions, Red Tomatoes , Woolworths Lemon & Dill Half Norwegian Salmon Side. Snacks/Other: Mixed Nuts, Blueberries . more...
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Losing 0.4 kg a Week
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