Weigh In record (no journal entry) for 06 November 2023
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107.3 kg
Lost so far: 19.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1146 kcal
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Fat: 40.88g | Prot: 32.90g | Carbs: 168.36g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Parma Prosciutto Crudo Sgrassato, Funghi Porcini, Rossopomodoro Pizza Margherita. Dinner: Fettina Impanata, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). more...
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Losing 1.8 kg a Week
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biel e net's Weight History
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