Weigh In record (no journal entry) for 06 November 2023
|
109.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
797 kcal
|
Fat: 22.22g | Prot: 45.95g | Carbs: 108.26g.
Breakfast: Su. Lunch: Mercimek Çorbası, Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Su, Şekersiz Türk Kahvesi. Snacks/Other: Mandalina. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|