Weigh In record (no journal entry) for 06 November 2023
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64 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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955 kcal
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Fat: 34.02g | Prot: 36.64g | Carbs: 124.19g.
Breakfast: Bakwan, Donat Dilapisi Gula. Lunch: Putih Telur Matang, Nasi Putih, Wortel Dimasak, Tempe Goreng Tepung, Oyong. Dinner: Tekwan. Snacks/Other: Teh Kotak Teh Kotak. more...
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Losing 0.5 kg a Week
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ptrwlndri's Weight History
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