Weigh In record (no journal entry) for 06 November 2023
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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703 kcal
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Fat: 30.15g | Prot: 35.66g | Carbs: 72.22g.
Lunch: Timun Suri, Nasi Putih, Bamboe Bumbu Balado, Ceker. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Mony Cincau Hitam. Snacks/Other: Tropicana Slim Susu, Nutrijell Rasa Leci. more...
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Losing 0.1 kg a Week
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Selvia Dwi Astutik's Weight History
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