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D6
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61.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1260 kcal
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Fat: 62.51g | Prot: 39.02g | Carbs: 136.71g.
Breakfast: Blueberries , Chicken Spring Roll, Vegetable Spring Roll. Lunch: Soft Serve Ice Cream. Dinner: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , All Gold Tomato Sauce, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Chelsea Spheres, Haagen-Dazs Cookies & Cream Ice Cream, Coffee with Milk. more...
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Losing 3.5 kg a Week
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